I have abused my body long enough. I am in the wort shape of my life right now. Its awful.
I plan on starting to eat right and do Martial arts again. Here is my plan.
- Eat a healthy breakfast
- drink 1/2 gallon of water per day
- eat a power bar for lunch
- eat a healthy dinner
- only snack on fruits n ‘ veggies
- martial arts 3+ times per week
Hopefully that should put me back in shape again.. any shape besides “round”. 🙂