Comments on: Super Weight Loss 6000 http://downgrade.org/2006/09/30/super-weight-loss-6000 The rantings and insight of an ethical hacker, coder and IT samurai. Fri, 02 Sep 2011 16:19:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: irq13 http://downgrade.org/2006/09/30/super-weight-loss-6000/comment-page-1#comment-7582 irq13 Mon, 02 Oct 2006 04:17:16 +0000 http://downgrade.org/2006/09/30/super-weight-loss-6000/#comment-7582 Lots of em. I have 3 routines that rotate through. I don't give myself a day off at all (7 days/week). I will make a new post tomorrow that will elaborate on my routine and my diet but till then here is a quick run down of what I do. Day 1 ---------- Bicenpt Curls 3 sets of 10 Squats 3 sets of 15 Forearm curls 3 sets of 10 Shoulder Shrugs 3 sets of 20 (10 forward, 10 backward) Ab Cruches w/ Medicine ball 3 sets of 20 Uppercut drills w/ medicine ball 3 sets of 10 Calve Press 3 sets of 30 Day 2 ---------- Deltoid extensions 3 sets of 10 Lat extensions 3 sets of 10 Tricept Extensions 3 sets of 10 Squats 2 sets of 60 Ab Cruches w/ Medicine ball 3 sets of 20 Uppercut drills w/ medicine ball 3 sets of 10 Calve Press 3 sets of 30 Day 3 ---------- Chest Back lats again (different excersize) Ab Cruches w/ Medicine ball 3 sets of 20 Uppercut drills w/ medicine ball 3 sets of 10 Squats 3 sets of 15 Calve Press 3 sets of 30 Lots of em. I have 3 routines that rotate through. I don’t give myself a day off at all (7 days/week). I will make a new post tomorrow that will elaborate on my routine and my diet but till then here is a quick run down of what I do.

Day 1
———-
Bicenpt Curls
3 sets of 10
Squats
3 sets of 15
Forearm curls
3 sets of 10
Shoulder Shrugs
3 sets of 20 (10 forward, 10 backward)
Ab Cruches w/ Medicine ball
3 sets of 20
Uppercut drills w/ medicine ball
3 sets of 10
Calve Press
3 sets of 30

Day 2
———-
Deltoid extensions
3 sets of 10
Lat extensions
3 sets of 10
Tricept Extensions
3 sets of 10
Squats
2 sets of 60
Ab Cruches w/ Medicine ball
3 sets of 20
Uppercut drills w/ medicine ball
3 sets of 10
Calve Press
3 sets of 30

Day 3
———-
Chest
Back
lats again (different excersize)

Ab Cruches w/ Medicine ball
3 sets of 20
Uppercut drills w/ medicine ball
3 sets of 10
Squats
3 sets of 15
Calve Press
3 sets of 30

]]> By: hockeypfef http://downgrade.org/2006/09/30/super-weight-loss-6000/comment-page-1#comment-7501 hockeypfef Sun, 01 Oct 2006 13:00:09 +0000 http://downgrade.org/2006/09/30/super-weight-loss-6000/#comment-7501 What type of excercises did you do? What type of excercises did you do?

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